Yoga is great for increasing flexibility, developing strength, stamina, breathing, relaxation and mental awareness. All of these will help you throughout your pregnancy and into your labour, birth and postnatally.
It is advised to wait until you are 16 weeks pregnant before starting the class.
This is a pre-book block of 6 classes
Cost: £48.00. You can come for a trial session for £8.00
or mention this offer and get first class for £4.00
The times and venue have changed for these classes to the below...
Wednesdays at 6.45-7.45pm
Penge Congregational Church 172 High Street
Close to Kenthouse and Clockhouse train stations
On street parking only
Please bring with you a yoga mat or blanket.